Travelling is no doubt a taxing affair which can take a toll on the health of a person, which is why it is necessary to include the best healthy travel snacks so as to keep the body energized and feeling fresh while you are on the go.
1. Fresh Fruit
When it comes to fresh fruits, apples are the preferred choice of most travellers as they are tasty, inexpensive, self-contained and durable. There are other fruits also which offer equal benefits like pears, oranges, bananas, strawberries, plums, etc.
2. Seeds and Nuts
The physical demand associated with travelling requires protein intake in good amounts. Seeds and nuts are rich in proteins and provide fiber in plenty. This is considered to be an absolutely healthy snack provided that the seeds and nuts are not salted.
3. Dried Fruit
Those who think that fresh fruits are messy or fragile can opt for dried fruits which are a great alternative. It is important to avoid dried fruits which contain added sugar. Healthy dried fruits include cherries, mangos, figs, apricots and apples.
Baby carrots are more than sufficient to meet the snacks need of a person. No preparation is required and can be consumed with non-fat yoghurt or peanut butter. Some other vegetables include cherry tomatoes, cucumber and celery.
5. Pita Chips
Apart from being delicious, these are available as single serving packs which prove quite convenient. The fat content of Pita chips is almost half that of Lays chips.
6. Kale Chips
Similar to potato chips, Kale chips are a healthy travel snack which can be easily prepared at home within a short span of time. They nearly resemble the taste of thin potato chips.
7. Rice Cakes
Rice cakes are ideal for people on diet as they have extremely low calorie count. The rice cakes also serve as a great alternative against the high calorie and high fat potato chips. They can be made tastier with toppings of hummus or peanut butter.
8. Homemade Trail Mix
Homemade trail mix is considered as a great healthy alternative against other high calorie snacks. It is good to include ingredients like dark chocolate, oaks, dried fruit, seeds and nuts to make it even more tasty and healthy.
If prepared in a proper way, popcorn can definitely serve the purpose of a healthy snack. It is important to make sure that the popcorn is unseasoned and air-popped.
Although rich in sodium and fat, cheese is considered as a rewarding snack packed with vitamin D, protein and calcium. Healthier cheeses include Gouda, goat, ricotta, cottage and feta. Grass fed cheese is a better alternative against grain-fed cheese.
Be it on the road, mountains or forests, these healthy travel snacks will offer the necessary nutrients to keep the body ready for any type of adventure. Hence, make sure you pack all these when you plan to go for a holiday especially when it’s a long one.